Meditation

Zazen: A Personal Introduction to Sitting Meditation
I used to think meditation meant doing something. Then I sat down, faced a wall, and discovered zazen, the radical practice of just being present with whatever arises. Read more...
Anapanasati: A Personal Introduction to Breath Meditation
I spent years thinking meditation meant emptying my mind. Then I found anapanasati, the simple practice of following the breath. Here's what it changed. Read more...
Walking Meditation: A Personal Introduction to Mindful Walking
I used to think meditation meant sitting still on a cushion. Then I discovered walking meditation, and it changed everything. Here's what the practice is, where it comes from, and how to begin. Read more...
The Complete Guide to Meditation Incense: Scents, Rituals, and How to Choose
Meditation Incense: Scents, Rituals & How to Choose
Why Use Incense for Meditation? For centuries, meditation practitioners across traditions have used incense as a sensory anchor for their practice. The rising smoke, the unfolding fragrance, the simple act... Read more...
Best Incense for Meditation and Relaxation: 10 Scents Compared
The 10 best incense scents for meditation and relaxation, from sandalwood to agarwood. Find your anchor scent with our science-backed guide, plus a 5-step meditation ritual and a wind-down ritual for the evening. Read more...